WOD: 3 Rounds for Time
400m Run
21 Box Jumps (24″)
12 Overhead Squats (95/65)
Challenge: 200 sit ups
Play: 20 one arm snatches (20 each arm) for load not for time. Use DB/KB
Last day to Refer a Friend and get $99.00. Also new classes start tomorrow DEC. 1 including the gymnastic/body weight class and KB/DUMBELL class, if you have questions about any of these classes you can email me at seanwells10@hotmail.com or talk to any coach. This is a great time to change from your 3 day a week membership to an unlimited membership so you have more opportunity to take these new classes.
****Reminder: DEC. 11 our Grand Opening in our new facility.****
****Reminder please sign up for classes every time you want to train. If you are put on a waiting list for class you can show up but please be understanding if you have to adjust your workout for those who signed up first. Thanks******
Happy Birthday Katy our OCT student of the month
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