Challenge: 40 superman, 80 situps, 120 flutter kicks
Play: snatch grip deadlift 3×10
Please
OUR WAY OF LIFE IN BEND OREGON!
Monday, November 29, 2010
WOD: “Fran” 21-15-9 95/65 Thrusters and pull-ups
Challenge: 40 superman, 80 situps, 120 flutter kicks
Play: snatch grip deadlift 3×10
Nice job to everybody who ran the turkey trot. Check the results here http://www.eclecticedgeracing2.com/uploads/2010_BEND_TURKEY_TROT_RESULTS.pdfhttp://www.eclecticedgeracing2.com/uploads/2010_BEND_TURKEY_TROT_RESULTS.pdf Thanks Paul for sending me the link. I think this is the list of the people who ran:Amanda, Katy, Jonna, Carrie, Chasity, Kendra, Honore, Guy, Patrick,& Paul. Let me know if I missed you. Reminder the grand opening for our new facility is DEC 11. We will be having a WOD and breakfast, everybody is welcome. The fliers are at the box so feel free to pass them out to your friends and family.
Pleasecontinue to sign up for classes . The new schedule starts on Wednesday, Dec. 1. So it shouldn’t be a problem finding a class that fits your schedule and isn’t full.
Challenge: 40 superman, 80 situps, 120 flutter kicks
Play: snatch grip deadlift 3×10
Please
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