Workouts
12 mins then heavy squat
Monday, Jan 24Thanks again from everybody at Oregon Crossfit who helped volunteer, judge, and for those who competed we couldn’t have put on such a great event without your help. Big thanks to Crossfit Breakthrough, High Desert Crossfit, and the other local crossfits for the use of some of their equipment and for being such great judges. If I forgot you I apologize but thanks. : )
WOD: Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
Then 5 Mins for Max Back Squat Weight
Challenge: In teams of two with one teammate working at a time complete 100 Box Jumps, 100 Squat thrusts, 100 Overhead Squat(dowel)
Play: Not enough time
Gymnastic Wod:5 rounds, 5 pistols, 5 p-bar push-ups, 15 sit-ups
Challenge: scap pull-ups
Play: Support on rings
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