WOD: 100 Lateral hops(over the p-bars ), 75 Jumping jacks, 50 sit-ups, 25 Pull-ups, 5 deadlifts 225/185#
Challenge: 5×5 Back Squat
Play: Wall Sit for time
Gymnastic WOD: 100 shoot thrus
Challenge: skin the cats
Play: 1 arm
OUR WAY OF LIFE IN BEND OREGON!
Wednesday, January 26, 2011
100-5
We have your Oregon Crossfit t-shirts in. If you pre-ordered, come and pick them up. If you want a shirt or tank top let Travis or I know and we will getcha you one.
WOD: 100 Lateral hops(over the p-bars ), 75 Jumping jacks, 50 sit-ups, 25 Pull-ups, 5 deadlifts 225/185#
Challenge: 5×5 Back Squat
Play: Wall Sit for time
Gymnastic WOD: 100 shoot thrus
Challenge: skin the cats
Play: 1 armpush up work
WOD: 100 Lateral hops(over the p-bars ), 75 Jumping jacks, 50 sit-ups, 25 Pull-ups, 5 deadlifts 225/185#
Challenge: 5×5 Back Squat
Play: Wall Sit for time
Gymnastic WOD: 100 shoot thrus
Challenge: skin the cats
Play: 1 arm
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