Happy Birthday Tayler!!!
WOD: 3 Rounds
20 Deadlifts 135/95
30 Superman’s
Challenge: Speed Ladder
Play: Max push ups in 2 mins
GYMnastic WOD: 25 Dead hang pull-ups, 100 air squats
Challenge: Handstand Push-up work on P-bars
Play: 250 single jump ropes
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