Please show up at 8:30am if you are planning on competing at the Oregon Games and are already registered. If your not registered please show up at 8:00am. The first WOD will start at 9:30 am sharp.
Registration will be in the Oregon Crossfit facility, the events 1-4 will be next door.
WOD 1: 5 min amrap of 5 , 95/65# thrusters and 5 Burpees. Only completed sets of 5 reps will count towards your score. EXAMPLE: If a person completes 3 rounds of thrusters and 4 burpees your score would be 3 rounds. No partial rounds of 5. Standards for the thruster are hip crease below the knee, and locked out at the top with visible ear in front of arm. Burpee standard will be clapping overhead at the top of burpee and hands off the ground for a moment at the bottom of the burpee. Similar to the 2009 Crossfit Games style of push up.
WOD 2: 1 min after WOD 1complete 3 minutes of rowing for calories. All of the rowers will be set to the damper setting of 5.
Everybody will get to compete in WODs 3 and 4. So there will only be one cut between the 4th and 5th workouts.
WOD 1: 5 min amrap of 5 , 95/65# thrusters and 5 Burpees. Only completed sets of 5 reps will count towards your score. EXAMPLE: If a person completes 3 rounds of thrusters and 4 burpees your score would be 3 rounds. No partial rounds of 5. Standards for the thruster are hip crease below the knee, and locked out at the top with visible ear in front of arm. Burpee standard will be clapping overhead at the top of burpee and hands off the ground for a moment at the bottom of the burpee. Similar to the 2009 Crossfit Games style of push up.
WOD 2: 1 min after WOD 1
Everybody will get to compete in WODs 3 and 4. So there will only be one cut between the 4th and 5th workouts.
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