IT"S MONDAY!

THANKS to all the CF’ers who came to the dual challenge on Saturday.
The challenge final will be on Feb.26th.

Reminder to all students, you have the remainder of the week to join
the ‘Body Transformation Challenge’ The cost
is $10 to enter (all $ goes to a pool for the overall prize).
Schedule an appointment with Trav to get your measurements
taken, pictures are optional:) Again….this challenge final will be
on Feb 26th.

WOD: “Nate”
20 Min Amrap, 2 Muscle ups, 4 HSPU, 8 2 pood KB swings
Challenge: Split Jerk 7×1
Play: Fundamental Work

Gymnastic WOD: 50 p-bar dips, 50 p-bar push ups
Challenge: 25 Kipping swings, 25 Knee Tucks
Play: 100 jump rope singles,  50 Mtn Climbers, 75 singles, 25 squat thrusts.