Please sign up to either volunteer or compete for the Oregon Games. Earlier is better and it is only $25. We tested out the wods today and it should be a really fun competition. If you are going to compete take it easy this week with the wods, I would recommend taking at least Thursday and Friday off. Also the standards for the first two workouts are out. Go to the Oregon games page to see the workouts. : )
WOD:
Complete 6 rounds:
10 Walking Barbell Lunges – 35%-40% of 1 RM Squat
2 Max Distance Broad Jumps, after the 6 rounds, max shoulder press in 5 mins immediately after you finish the wod.
Challenge: 3×5 Front squat
Play: Not enough time
Gymnastic WOD: 15 strict muscle ups or muscle up progressions
Challenge: 50 hollow rocks to superman
Play: Pistol work then 50 air squats
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