a lil teamwork
Thursday, Jan 13CONGRATULATIONS TO COLLIN BROOKS!
Information from an unknown source has led me to learn that Collin and Jewell Elementary school have want the STARS award developed by the National Association for Sports and Physical Education NASPE.
STARS is a national recognition program developed and implemented by the National Association for Sport and Physical Education (NASPE). Through the STARS self-study and review process, NASPE identifies and honors physical education programs that model the essential elements for quality physical education and provide meaningful learning opportunities for all students. STARS schools exemplify excellence in teaching students the knowledge, skills, and confidence needed for motor development to achieve movement competency, health-related fitness; and promote lifelong physical activity.
What a great accomplishment to Collin and his school. I think we can catch him tonight (Thursday) on KOHD. Great job Collin, and thanks for being such a great inspiration to the entire box! (*Collin: I hope I got all the information correct, my source gave me all the info that they could, I researched the rest. Great Job!…Carrie)
WOD: 16 Mins of work of total time, each individual works for 8 mins, and both partners need to be able to use one bar; one partner works at a time, the other partner has to complete 20 jump rope singles. One minute for each partner on each of the following exercises, Dead-lift, Power clean, Push Press, Back-Squat, go thru this cycle twice.
Play: 50 Power Swings
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