First Monday Of The Year :)

The gymnastic and KB classes are now at 8:00am and 5:00pm.  If you do not sign up for class you will have a burpee penalty, no exceptions.  So please continue to sign up for classes.

WOD: As many rounds as possible in 12 minutes:
7 Dumbbell Hang Cleans or KB Cleans
7 Push Ups
250 Meter Row
Challenge: 25 Man-Makers
Play: Handstand Walk practice

Gymnastic WOD: 25 Windshield wipers, 25 Hollow Rocks, 25 Knees to elbows, 25 Sit-ups
Challenge: 50 Burpees for time
Play: Planche push