KB or DB thrusters, Ring pull ups, after you finish row or run 500/400m
Challenge: 25 Strict Knees to elbows for work not time
Play: Max American Swings in 2 mins
OUR WAY OF LIFE IN BEND OREGON!
Friday, January 7, 2011
Friday is GOOD!
January 18, 2011 come down to Astro Lounge in downtown Bend and join fellow Oregon CrossFitters for a fun night outside of the Box! Every Tuesday Astro Lounge has trivia night starting at 7:30 so show up and participate on a team or just say hello and share in the fun. The more the merrier!
WOD: 21-15-9
KB or DB thrusters, Ring pull ups, after you finish row or run 500/400m
Challenge: 25 Strict Knees to elbows for work not time
Play: Max American Swings in 2 mins
KB or DB thrusters, Ring pull ups, after you finish row or run 500/400m
Challenge: 25 Strict Knees to elbows for work not time
Play: Max American Swings in 2 mins
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