First Challenge Of The Year!

Join Oregon CrossFit on January 8th for 2011 challenges.Challenge WOD starts at 9, open to the community.

-WOD will be posted on day of challenge.
-6 week challenge.
-This is open to all levels, WOD will be scalable to each student.
-Invite friends, relatives co-workers.
-There will be a male/female winner
 determined by the % of change over the 6 weeks.

Body Transformation/Paleo challenge
-Special guest speaker on setting and accomplishing goals.
 (This is not only for the Body Transformation challenge but for any
  resolution you may want to set for yourself)
-$10 entry, this will be accumulated and the total will be given to the
 over all male/female winners.
-Winners will be determined by:
 percentage of fat loss &
 Measurements(gain or loss)
-ALL MEASUREMENTS will be conducted by Travis to assure consistency.
-Pictures will be taken, they will not be used to determine winners.
 (these pics are for you to see the 6 week change)
-Upon entry you will receive (via email) a reference guide, including recipes and
 foods to enjoy as well as foods to avoid.
-Special guest throughout the 6 weeks to help with goals.
-Pictures and measurements can be taken starting on Monday Jan 3rd,
 but all entries must be in by Saturday Jan, 8th.
What: 1st 2011 Challenge WOD/Body Transformation Challenge
When: Saturday January 8th, 2011
            Challenge WOD starts at 9 (be there at 8:30 to warm up)
            Body Transformation/ Goals lecture starts at 10:15
Where: Oregon CrossFit
Questions: See a coach or email oregoncrossfit@gmail.com
Join us for a great start to 2011!!