Team Work

WOD: In teams of two row 2000m in 500m segments.  While one partner rows the other partner hold a wall ball overhead.  If you drop the ball it’s a penalty.  After you finish the wod, total the penalties for your team.  1 Penalty= 5 box jumps for each team member.  Score is total time + how many penalties you incur.  The penalties aren’t timed.
Challenge: 5×3 dead- lift
Play: 5 Min Amrap 10 P-bar push ups, 20 Flutter kicks

Gymnastic WOD: 5 Rounds, 5 Broad Jumps, 5 Pushups
Challenge: 50 V- Ups
Play: Knee Tuck Hold either from the bar or on P-bar