Way To Go Carrie!

If your competing cut this WOD  in half.  The volume is just too much for somebody hoping to be 100% by Saturday. We still need volunteers for the Oregon Games so please continue to sign up at the box.

 Trivia Night tonight at 7:30. Meet at Astro lounge for a fun evening of Trivia with fellow Oregon Crossfitters!

Coach Carrie was selected to be in a commercial with her dog Henry for Bend Pet Express. Make sure to look out for her commercial! Congratulations Coach Carrie, you are awesome!

WOD: “Josh”
95/65# OH Squats 21x
42 Pull-ups
OH Squats 15x
30 Pull-ups
OH Squats 9x
18 Pull-ups
Challenge: 20 Turkish Get-ups, 10 Each Arm
Play: 25 burpees and 75 sit ups for time