What: A community event for OC students to learn about nutrition from the film ”Food Matters”. It will be potluck style, bring a dish to share. There will be a BBQ provided for people to grill their meat. OC will provide the plates, napkins, and plasticware. People need to bring their own drinks as well.
Where: Crown Villa RV Resort
6001 Brosterhous Rd
Clubhouse Lobby
Date: Sat, Feb 5, 5-9pm
Other Details: If people would like to use the steam room they need to bring 2 towels, and a water bottle.
WOD: “Karen”
150 Wall Balls for time
Challenge: 10 mins to practice Double-unders, or complete max d/u in two mins
Play: 50 kipping swings
KB WOD: 3 rounds, 10 KB Snatches, 25 Russian swings, 500m row
Challenge: max weight kb pull-up
Play: 10 Turkish Get-ups each arm
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