"Filthy 50″

If your competing in the Crossfit Opens probably skip this or scale it down(maybe by half).   We will be holding one time today and another time on saturday where people can come in and do the wod.  I will post in the am tomorrow what time to come in.  I m thinking on Saturday it will be in the afternoon like 1 or so.  Let me know what you all think.  TO those who haven’t signed up please do so.  The crossfit sectionals is open to everybody it is good experience and is cheap ($10) no excuse not to do it.

WOD: “Filthy 50” 50 of each of the following, box jump 24/20, Jumping pull-ups, 50 Kettlebell swings1.5/1 pood, walking lunges, Knees to elbows, push press 45lbs, back extension, wall balls 20/14, burpees, d/u   cap: 35 mins
Challenge: not enough time
Play: Stretches

Finally, Oregon CrossFit is running a promotion with Zingdealz, a local Bend “coupon” company. It is available to any New member and it is $49 for the first month at Oregon CrossFit. Please tell any interested friends, family, Coworkers that my have tried a class or anyone else you can think of. Go to http://zingdealz.com/home.php March 16th-18th.
Crossfit Bend Oregon
http://zingdealz.com/home.php