Tuesday, March 22
WOD: 21 thrusters, 250m run, 15 front-squat, 250m run, 9 push press run, 250m 95/65
Challenge: Tabata sit ups
Play: Pistol work, go for 50 reps total
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 21 thrusters, 250m run, 15 front-squat, 250m run, 9 push press run, 250m 95/65
Challenge: Tabata sit ups
Play: Pistol work, go for 50 reps total
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
No comments:
Post a Comment