BEND OREGON

Tuesday, March 1

WOD: 3 Rounds, 30 second row (damper 10/8), 10 box jumps (24/20), 10 Chest to bar pull-ups
Challenge: 3×5 Shoulder Press
Play: 25 hollow rock, 25 super-man, 25 V-up for work not time.
OC: This Saturday marks the end of our 8 week Helen/Paleo Challenge.
All students of the OC and friends and family are invited to
participate in this event. The students who participated in the first
challenge 8 weeks ago are eligible to win, however, everyone can
still participate in this fun event.
Paleo challengers need to have their testing done no later than
Saturday. Travis will figure the results when all measurements are
taken.
The box will be open at 8:30 with the first heat starting at 9:20, you
must be checked in by 9 SHARP, so we can place you in a heat. Once
again, bring friends and family….everyone is welcome to participate!
WHAT: Helen Challenge/Paleo Challenge Finals
WHO: ALL Students of the OC, Friends and Family
WHEN: Saturday March 5th, Box opens at 8:30a, Check in by 9 Sharp!
First heat at 9:20, NO 10:15 class!
WHERE: Oregon CrossFit
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/