Thursday, March 17 ST. Patricks Day!!! Wear GREEN
Happy Bday Coach Patrick.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Challenge: 100 SIT UPS. You can anchor your feet if so desired.
Play: Coaches choice anything mobility related.
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
Happy Bday Coach Patrick.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Challenge: 100 SIT UPS. You can anchor your feet if so desired.
Play: Coaches choice anything mobility related.
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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