Tuesday, March 8
WOD: Crossfit Total 3 attempts each at deadlift, back-squat, shoulder press
Challenge: 100 walking lunges then 500m row (some of the class can start on the row)
Play: fundamental time
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: Crossfit Total 3 attempts each at deadlift, back-squat, shoulder press
Challenge: 100 walking lunges then 500m row (some of the class can start on the row)
Play: fundamental time
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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