Tuesday, March 29
WOD: 50 burpees box jumps, then complete 1,2,3,4, 5 kb/db thrusters and deadlifts(use the same weight for the thrusters and dl)
Challenge: fundamental work
Play: Tabata sit ups
Corssfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 50 burpees box jumps, then complete 1,2,3,4, 5 kb/db thrusters and deadlifts(use the same weight for the thrusters and dl)
Challenge: fundamental work
Play: Tabata sit ups
Corssfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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