Wednesday, March 23
WOD: Tabata mix up, push-ups, pull-ups, flutter kicks, burpees
Challenge: row 500 m rest the time it takes to completes 500 then repeat
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: Tabata mix up, push-ups, pull-ups, flutter kicks, burpees
Challenge: row 500 m rest the time it takes to completes 500 then repeat
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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