Monday, March 21
WOD: repeat 6 times 3 min amrap 3 power cleans, 6 push ups, 9 air squats, on odd rounds complete ring dips instead of push ups. If the class is too big have half the class complete ring dips on even rounds. Rest 1 min between rounds
Challenge: Turkish get-ups 3×5
Play: stretch
Crossfit in Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: repeat 6 times 3 min amrap 3 power cleans, 6 push ups, 9 air squats, on odd rounds complete ring dips instead of push ups. If the class is too big have half the class complete ring dips on even rounds. Rest 1 min between rounds
Challenge: Turkish get-ups 3×5
Play: stretch
Crossfit in Bend Oregon
http://oregoncrossfit.com/category/workouts/
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