WOD: 50 toes thru ring(scale to t2b or leg raises on the bar), then 20-10 of push ups, back squat 95/65
Challenge: stretch
Play: pull up ladder start at 1 get as high as you can( the whole class can take turns or in small groups)
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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