WOD: 15 min amrap, 9 Deadlift 155/100, 12 Push-ups(hand release at bottom), 15 box jump 24/20″
Challenge: those not competing in the open do 3 rounds 5 wall balls, 15 air squats, 30 Mtn climbers. If you are competing do a round or so but at just a decent pace. Gotta break a sweat before the wod but not be tired or have muscle fatigue.
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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