Monday, April 4
WOD: “ANGIE” 100 of each, pull-ups, pushups, sit-ups, air squats. Scale appropriately. Games competitors cut in half. New students talk to a coach about the appropriate level of work. 25 min cap
Challenge: 3×5 DL
Play: shoulder stretches
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: “ANGIE” 100 of each, pull-ups, pushups, sit-ups, air squats. Scale appropriately. Games competitors cut in half. New students talk to a coach about the appropriate level of work. 25 min cap
Challenge: 3×5 DL
Play: shoulder stretches
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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