Tuesday, April 19
WOD: Progressive cleans power/squat, 1 the 1st min, 2 the 2nd min, 3 the 3rd min…. and so on 135/95
Challenge: 100 Hollow Rocks for work not time…. concentrate on form
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/workouts/a-few-cleans-2/
WOD: Progressive cleans power/squat, 1 the 1st min, 2 the 2nd min, 3 the 3rd min…. and so on 135/95
Challenge: 100 Hollow Rocks for work not time…. concentrate on form
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/workouts/a-few-cleans-2/
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