Wednesday, April 6
WOD: WEEK 3 Crossfit Open WOD, 5 minutes, 165/110 of squat clean to overhead. Here are the standards….
http://games.crossfit.com/features/videos/instructions-workout-113
Challenge: 3 rounds, 20 Hollow Rock, 20 Sit ups, 20 supermans, 20 second L-sit.
Play: mobility work on hips, shoulders
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
http://games.crossfit.com/features/videos/instructions-workout-113
Challenge: 3 rounds, 20 Hollow Rock, 20 Sit ups, 20 supermans, 20 second L-sit.
Play: mobility work on hips, shoulders
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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