Tuesday, April 5
WOD: 3 Rounds, 1 min max reps Supine Ring Pull up, 1 min rest, 1 min OH Lunges 45/25, rest 1 min.
Challenge: Max plank hold (no weight)
Play: Partner 4x250m, rest as your partner rows.
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 3 Rounds, 1 min max reps Supine Ring Pull up, 1 min rest, 1 min OH Lunges 45/25, rest 1 min.
Challenge: Max plank hold (no weight)
Play: Partner 4x250m, rest as your partner rows.
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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