Monday, April 18
WOD: Teams of 2: Two teams share 1 deck of cards and complete these four movements, Joker-400m run, Hearts-Push ups, Diamonds-Air Squats, Spades-Burpees, Clubs-Pull-ups
Challenge: 5 mins for max handstand pushups, or Handstand walks
Play: Stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: Teams of 2: Two teams share 1 deck of cards and complete these four movements, Joker-400m run, Hearts-Push ups, Diamonds-Air Squats, Spades-Burpees, Clubs-Pull-ups
Challenge: 5 mins for max handstand pushups, or Handstand walks
Play: Stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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