Tuesday, April 12
WOD: 100 ground to overhead passing thru a squat. 75/55. Most efficient way is to squat-clean to thruster, or a squat snatch. I m not doing this to be mean I had it programmed before the sectionals wod from last week came out. Should feel really light compared to that though.
Challenge: 50 Leg-ups, 25 Sit ups, 50 superman, 25 V- up, 50 sit ups
Play: speed ladder
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 100 ground to overhead passing thru a squat. 75/55. Most efficient way is to squat-clean to thruster, or a squat snatch. I m not doing this to be mean I had it programmed before the sectionals wod from last week came out. Should feel really light compared to that though.
Challenge: 50 Leg-ups, 25 Sit ups, 50 superman, 25 V- up, 50 sit ups
Play: speed ladder
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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