Please continue to bring food in to the box for our food drive. We will be closed for the holidays on 12/25, 12/26, and 1/1.
Monday, Dec 20
WOD: 21-15-9
Pull-ups (chest to bar)
Burpees
Row 500 meters one time at the end of the wod.
Challenge: 3×10 snatch grip deadlift
Play: 200 air squats for time(teams of 4) only one person working at a time.
Gymnastic WOD: 1 min handstand hold on p-bars, 25 strict K2E, 50 Mtn Climbers, 100 Jumping Jacks
Challenge: 30 L-sit pull ups(break up the reps as necessary)
Play: 5 mins of jump rope for reps.
Monday, Dec 20
WOD: 21-15-9
Pull-ups (chest to bar)
Burpees
Row 500 meters one time at the end of the wod.
Challenge: 3×10 snatch grip deadlift
Play: 200 air squats for time(teams of 4) only one person working at a time.
Gymnastic WOD: 1 min handstand hold on p-bars, 25 strict K2E, 50 Mtn Climbers, 100 Jumping Jacks
Challenge: 30 L-sit pull ups(break up the reps as necessary)
Play: 5 mins of jump rope for reps.
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