3 days left :)

Two more days until the canned food drive is done.  Keep bringing stuff in. Holiday schedule is no classes on 12/25, 12/26, and 1/1/.
 
****Just want to clarify for everybody that coaches will show up and coach class if there is somebody signed up for the class at least 1 HOUR before the class starts.  If you know your not going to be able to make the class please cancel at least 1 HOUR before the class starts.  Thanks***

WOD: 5 rounds
10 Overhead squats 95/65
10 toes to bar
Challenge: 5 min amrap, 10 mtn climbers, 10 sit ups
Play: Handstand hold for time.

Gymnastic Class  WOD: Go to support on rings, turn rings 45 degrees, do twenty dips total with rings held at 45 degrees, not for time but form
Challenge: 5 min amrap 10 air squats, 10 burpees
Play: Bar Muscle up Progressions