Snatches!!!

WOD: Snatch 95/65 one rep every minute on the minute for 15 minutes, gain weight every round if you so desired
Challenge: 4×100m row
Play: Tabata sit ups
Gymnastic WOD: 150 Jump rope singles or 75 d/u, 10 broad jumps, 10 squat thrusts, 3 rounds
Challenge: Handstand pushup work
Play: Muscle up progressions