We are placing the t-shirt order today so email us your information or come in and get it taken care of. If you are interested in speeding up your recovery we have progenex still. It really does help the recovery process.
WOD: As many rounds as possible in 15 minutes of:
20 walking Lunges w/ 45# plate overhead
10 burpees
1 Dead hang pullup
Challenge: 4 Min amrap, 4 Supine Ring Pull-ups, 8 45# overhead squats
Play: Tabata sit-ups
Gymnastic Class:
WOD: 7 Rounds, 2 Dead Hang Pullups, 4 Pistols, 6 super mans
Challenge: 25 Body Blasters
Play: Wall Sits
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