Workouts
3-6-9 for 20 mins
Wednesday, Feb. 9
WOD: 20 Min AMRAP, 3 Ring Dips, 6 Wall Balls 20/14, 9 SDLHP 95/65
Challenge: 25 mason twists, 50 Leg Raises, 75 sit-ups, 100 Flutter Kicks(count each leg)
Play: 5 Mins of OH lunges for total lunges 45/25
WOD: 20 Min AMRAP, 3 Ring Dips, 6 Wall Balls 20/14, 9 SDLHP 95/65
Challenge: 25 mason twists, 50 Leg Raises, 75 sit-ups, 100 Flutter Kicks(count each leg)
Play: 5 Mins of OH lunges for total lunges 45/25
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