Due to the increased number of people we are having and going to have this week in our normal, we are going to cancel the 8:00am and 5:00 pm classes. What we are looking at doing is having a once a month class where the focus is gymnastic, kettlebell, or mobility. Let us know what you think.
Also water cups are available to all of you, but if you have a water bottle, please bring it. Oregon Crossfit would like to remain as green as possible and limit our carbon footprint by reducing the waste we produce. Thanks.
WOD: 50 Deadlifts, 50 Calories row, 50 sit-ups, 50 push ups, 50 air squats
Challenge: speed ladder drills
Play: Handstand Balance (either 2 or 1 handed)
Crossfit Bend Oregon
http://oregoncrossfit.com/
Also water cups are available to all of you, but if you have a water bottle, please bring it. Oregon Crossfit would like to remain as green as possible and limit our carbon footprint by reducing the waste we produce. Thanks.
Challenge: speed ladder drills
Play: Handstand Balance (either 2 or 1 handed)
Crossfit Bend Oregon
http://oregoncrossfit.com/
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