http://oregoncrossfit.com/workouts/thursday-2/
NEXT WEEK: All of next week is bring a co-worker to class week. The more the merrier. Talk to a coach for details.
Oregon Crossfit: The second Helen challenge will be held Saturday March 5th, For those of you who participated in the first challenge, this
is your chance to see how much you have improved over the past 8 weeks. This is also the final week for the Paleo/Body Transformation challenge. We had to delay it a week to make sure Trav could redo the testing.
For those of you who missed out on the first challenge, please join us, for a fun event. Invite friends and family to join us, we will have a heat with anyone new to crossfit. It will be a great day for your peeps to try it out, and see what you do at ‘the box’.
Set the date: Saturday March 5th/ first heat starts at 9:15(random order). All are invited to attend and participate!
Saturday, FEB 19, @ Sunriver 10:00am is the first annual Run for Chocolate.
Thursday, Feb. 17
WOD: 8 min amrap, 5 back squat 185#, 10 P-bar or elevated push ups, rest 1 min, then 4 min amrap, rest 1 min, then 2 min amrap. After each amrap your whole rounds count towards your total. Partial rounds do not count.
Challenge: 5×5 KB/DB Military press (strict)
Play: 50 KB Swings (American)
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