Tuesday, February 8, 2011

P90V vs Crossfit

I got this from Crossfit Bellevue.  : )
105
5 Reasons I Should Be Doing P90X instead of CrossFit:
1.) It’s a cheaper program.
2.) I would do it all alone.
3.) When I fail, no one would know and I could just carry on like I was never really trying anyhow.
4.) I would be working out in my living room.
5.) It’s “risk-free for 90 days!”
5 Reasons Why I Should Not Be Doing P90X Instead of CrossFit
1.) It’s a cheaper program.
2.) I would do it all alone.
3.) When I fail, no one would know and I could just carry on like I was never really trying anyhow.
4.) I would be working out in my living room.
5.) It’s “risk-free for 90 days!”

WOD: 21-15-9 OH Squat 95/65, Chin over Bar Pull-ups
Challenge: 25 of each, t2b, k2e
Play: Tabata Squat thrusts
KB WOD: 3 Rounds 10 Back extensions, 10 DH pull-ups, 10 KB Snatches
Challenge: 200 Russian Swings(lowest number of sets to complete)
Play:max kb press

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