DL AND HIGH BOX JUMPS

WOD: 21-15-9 Deadlift 315/205 and box jumps 30/24”(stack plates on boxes to get to 30″)
Scale the DL if necessary but make sure it is heavy.
Challenge: 3×5 Push Jerk or Split Jerk
Play: Fundamental work

Intro to Oregon Crossfit class tonight at 7:30. If you have been thinking about getting back in shape this is the perfect time to come and see what we do here at the O.C. Click on this link and sign up for your free intro class.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=6568

Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/