Monday, June 6
WOD: In teams of 4-6(2 people each station, 6 mins each stations, on the row station if you get done faster than 6 mins you can add to your score by doing either push-ups or air squats. Only 1 teammate can work at a time) Push-ups, Rope Climb/2000m row/Air squats.(if you can’t climb the rope scale by doing pull ups)
Challenge: Max Back squat 7X1
Play: fundamental work/stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: In teams of 4-6(2 people each station, 6 mins each stations, on the row station if you get done faster than 6 mins you can add to your score by doing either push-ups or air squats. Only 1 teammate can work at a time) Push-ups, Rope Climb/2000m row/Air squats.(if you can’t climb the rope scale by doing pull ups)
Challenge: Max Back squat 7X1
Play: fundamental work/stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
No comments:
Post a Comment