Wednesday, June 1
WOD: 1 min at each station, start anywhere, no transition time, back extension, push up, air squat, pull-ups, deadlift 135/95, jumping lunges, box jumps(step ups) 20”, sit ups, Knees to elbows, Mtn Climbers
Challenge: Max plank- hold (no weight)
Play: Fundamentals
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: 1 min at each station, start anywhere, no transition time, back extension, push up, air squat, pull-ups, deadlift 135/95, jumping lunges, box jumps(step ups) 20”, sit ups, Knees to elbows, Mtn Climbers
Challenge: Max plank- hold (no weight)
Play: Fundamentals
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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