Tuesday, May 31st
WOD: Run 1000m, 30 HSPU, row 1000m (run 100m past the 800m mark or run 3x around the building. Use plates for elevation on the HSPU, use a black mat between the plates for depth check, scale HSPU by using a box or use a band)
Challenge: 3 Rounds 20 sit ups, 15 super man, 10 V-ups
Play: stretch
Nice job to everybody who completed “Murph” yesterday. Very impressed with the performance put on by Collin who completed the wod with a 40# pack.
Also thank you to everybody who sent me WOD ideas for this month, I did my best to include everything in one form or fashion.
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: Run 1000m, 30 HSPU, row 1000m (run 100m past the 800m mark or run 3x around the building. Use plates for elevation on the HSPU, use a black mat between the plates for depth check, scale HSPU by using a box or use a band)
Challenge: 3 Rounds 20 sit ups, 15 super man, 10 V-ups
Play: stretch
Nice job to everybody who completed “Murph” yesterday. Very impressed with the performance put on by Collin who completed the wod with a 40# pack.
Also thank you to everybody who sent me WOD ideas for this month, I did my best to include everything in one form or fashion.
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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