Monday, May 23
WOD: “Hammer” 5 rounds, 5 Power cleans 135/95, 10 Front Squat, 5 Push press/jerk, 20 Pull-ups rest 90 Seconds
Challenge: fundamentals
Play: time permitting stretch
Let us know what kind of schedule you guys want for this weekend and Monday. If there is enough interest we will make sure there is some class times available.
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: “Hammer” 5 rounds, 5 Power cleans 135/95, 10 Front Squat, 5 Push press/jerk, 20 Pull-ups rest 90 Seconds
Challenge: fundamentals
Play: time permitting stretch
Let us know what kind of schedule you guys want for this weekend and Monday. If there is enough interest we will make sure there is some class times available.
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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