Wednesday, May 11
WOD: 10 min amrap, 10 goblet squats, 15 kb swings (Russian), 5 sit ups. RX’d weight is 2/1.5 pd
Challenge: 1 rep max weighted pull-up, or as many dead-hang pull-ups in a row. Everybody complete at least 10 dead hang-pull-ups.
Play: 2 min max air squat
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 10 min amrap, 10 goblet squats, 15 kb swings (Russian), 5 sit ups. RX’d weight is 2/1.5 pd
Challenge: 1 rep max weighted pull-up, or as many dead-hang pull-ups in a row. Everybody complete at least 10 dead hang-pull-ups.
Play: 2 min max air squat
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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