Wednesday, May 18
WOD: “Nasty Girls” 3 Rounds, 50 Air Squats, 7 Muscle Ups (scale by doing progressions), 10 Hang power cleans 135/95
Challenge: 400m run for time/or get that squat clean max that we skipped last week.
Play: stretch/fundamental work
The orginal girls doing the wod http://www.youtube.com/watch?v=GDLh3eOXXnM
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: “Nasty Girls” 3 Rounds, 50 Air Squats, 7 Muscle Ups (scale by doing progressions), 10 Hang power cleans 135/95
Challenge: 400m run for time/or get that squat clean max that we skipped last week.
Play: stretch/fundamental work
The orginal girls doing the wod http://www.youtube.com/watch?v=GDLh3eOXXnM
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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