Monday, May 16
WOD: “Fight Gone BAD” 3 Rounds, 1 minute at of each of the following stations: wall balls 20/15, sumo deadlift high pull 75/55, box jumps 20”, Push Press 75/55, row calories (depending on the class we can do this in two groups and have counters for everybody)
Challenge: Fundamentals
Play: Stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: “Fight Gone BAD” 3 Rounds, 1 minute at of each of the following stations: wall balls 20/15, sumo deadlift high pull 75/55, box jumps 20”, Push Press 75/55, row calories (depending on the class we can do this in two groups and have counters for everybody)
Challenge: Fundamentals
Play: Stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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