Tuesday, May 17
WOD: 12 min amrap, 400m run/500m row, 12x body weight back squat, rest 5 mins (stretch)
WOD2: 12-9-6 body weight deadlift and ring dips
Play: Fundamental/stretch
ALSO OREGON CROSSFIT BBQ on Friday May 20th. Bring something to throw on the bbq or a side dish. More the merrier and all are welcome. I also hear some talk about a beer mile going to happen. : )
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
WOD: 12 min amrap, 400m run/500m row, 12x body weight back squat, rest 5 mins (stretch)
WOD2: 12-9-6 body weight deadlift and ring dips
Play: Fundamental/stretch
ALSO OREGON CROSSFIT BBQ on Friday May 20th. Bring something to throw on the bbq or a side dish. More the merrier and all are welcome. I also hear some talk about a beer mile going to happen. : )
Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/
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