Wednesday, May 25
WOD: 10,9,8,7,6,5,4,3,2,1 Floor Press, Supine ring pull-ups(use either kb or db)
Challenge: 2 rounds, 20 Frog jumps, 10 toes 2 bar
Play: stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: 10,9,8,7,6,5,4,3,2,1 Floor Press, Supine ring pull-ups(use either kb or db)
Challenge: 2 rounds, 20 Frog jumps, 10 toes 2 bar
Play: stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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