Tuesday, May 10
Today is Sean Day! Don’t forget to comment on what movement you would like to see Sean do.
Strong Like Bull!
WOD: 3 Rounds, 50 Double unders, 10 body weight front squats, 21 Burpees
Challenge: 1 mile run
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/workouts/3-rounds-50-10-21/
Today is Sean Day! Don’t forget to comment on what movement you would like to see Sean do.
Strong Like Bull!
WOD: 3 Rounds, 50 Double unders, 10 body weight front squats, 21 Burpees
Challenge: 1 mile run
Play: stretch
Crossfit Bend Oregon
http://oregoncrossfit.com/workouts/3-rounds-50-10-21/
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